A vital nutrient that supports bone health, immune function, and overall well-being. Known as the “sunshine vitamin,” it is produced in the skin through sunlight exposure. It can also be obtained from foods like fatty fish, eggs, and fortified products. Maintaining optimal vitamin D levels helps improve calcium absorption, reduce inflammation, and support a healthy immune system.
Daily sun exposure offers numerous health benefits, from enhancing bone health to boosting the immune system, improving mental well-being, and regulating sleep. In this article, we'll explore these benefits, supported by credible studies, and provide practical tips for safe sun exposure.