A crucial part of the autonomic nervous system that helps regulate heart rate, digestion, and stress responses. It plays a key role in the mind-body connection, influencing emotional well-being and relaxation. Stimulating the vagus nerve through practices like deep breathing, meditation, and cold exposure can support better mental health, reduce stress, and improve overall physical health.
Struggling with stress, anxiety, digestive issues, or even sleepless nights? You’re not alone. These challenges can leave many feeling stuck, but understanding your nervous system may hold the key to…