Refers to the process of healing and regaining a sense of safety and well-being after experiencing a traumatic event. It involves therapeutic approaches, self-care practices, and building a strong support system to process emotions and rebuild resilience. Trauma recovery supports emotional healing, fosters a renewed sense of empowerment, and helps individuals move forward with their lives.
Struggling with stress, anxiety, digestive issues, or even sleepless nights? You’re not alone. These challenges can leave many feeling stuck, but understanding your nervous system may hold the key to…