Involves techniques and practices to reduce stress levels and promote a sense of calm and balance. It includes methods like mindfulness, deep breathing exercises, physical activity, and time management. Effective stress management supports mental well-being, improves focus, and enhances overall quality of life.
Many of us focus on short-term financial gains while neglecting the long-term benefits of investing in our health. However, prioritizing health is one of the smartest investments you can make.…