Refers to the intentional practice of taking time to care for one’s physical, mental, and emotional well-being. It includes activities like exercise, healthy eating, mindfulness, and relaxation. Prioritizing self-care helps reduce stress, boost resilience, and maintain overall balance, leading to a healthier and more fulfilling life.
Imagine you’re on an airplane, and the safety instructions remind you to put on your oxygen mask before assisting others. While this may seem counterintuitive at first, it holds a…
What Is True Beauty? True beauty isn’t about flawless features or fitting into societal molds — it’s about embracing your authentic self. As Coco Chanel said, “Beauty begins the moment…