A psychological and physiological framework developed by Dr. Stephen Porges that explores how the autonomic nervous system regulates emotional responses, social behavior, and stress. It highlights the role of the vagus nerve in promoting safety, connection, and resilience. Understanding polyvagal theory can help individuals better manage stress, improve relationships, and enhance overall emotional well-being.
Struggling with stress, anxiety, digestive issues, or even sleepless nights? You’re not alone. These challenges can leave many feeling stuck, but understanding your nervous system may hold the key to…