Refers to the complex network of nerves and cells that transmit signals between the brain and the rest of the body, controlling movement, sensation, and bodily functions. It includes the central and peripheral nervous systems, which work together to regulate stress responses, digestion, and overall well-being. Supporting nervous system health involves practices like stress management, proper nutrition, and regular physical activity.
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Struggling with stress, anxiety, digestive issues, or even sleepless nights? You’re not alone. These challenges can leave many feeling stuck, but understanding your nervous system may hold the key to…