Refers to a state of well-being and contentment that arises from positive emotions, fulfilling relationships, and a sense of purpose. Cultivating happiness involves practices like gratitude, mindfulness, and engaging in meaningful activities. It supports emotional balance, enhances resilience, and contributes to a more joyful and satisfying life.
Happiness: A Journey, Not a Destination Happiness is often viewed as a destination — something to achieve once we reach certain milestones or fulfill specific goals. However, true happiness is…
The Importance of Friendship for Emotional Well-Being Friendship is more than just a social connection; it’s a cornerstone of emotional well-being that enriches every area of our lives. Friends are…