Refers to a mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest in daily activities. Managing depression involves a combination of therapy, lifestyle changes, and self-care practices, such as mindfulness, exercise, and a balanced diet, to support emotional well-being and recovery.
Alcohol abstinence offers a transformative journey toward better health and well-being. Beyond the immediate relief from hangovers, the decision to give up alcohol can lead to far-reaching improvements in physical,…