Refers to maintaining strong, healthy bones through proper nutrition, regular exercise, and lifestyle habits that support bone density and strength. Key nutrients like calcium, vitamin D, and magnesium play a crucial role, alongside weight-bearing exercises. Prioritizing bone health helps reduce the risk of osteoporosis, fractures, and supports overall mobility and longevity.
Daily sun exposure offers numerous health benefits, from enhancing bone health to boosting the immune system, improving mental well-being, and regulating sleep. In this article, we'll explore these benefits, supported by credible studies, and provide practical tips for safe sun exposure.