Refers to feelings of worry, nervousness, or unease that can affect daily life and well-being. It ranges from occasional stress to chronic conditions like generalized anxiety disorder (GAD). Managing anxiety involves practices like mindfulness, exercise, therapy, and proper nutrition to support emotional balance and improve mental well-being.
Alcohol abstinence offers a transformative journey toward better health and well-being. Beyond the immediate relief from hangovers, the decision to give up alcohol can lead to far-reaching improvements in physical,…