NOTEWORTHY
BOOKS

Explore our carefully curated list of noteworthy books at TomorrowU, designed to guide you on your journey to a healthier, more vibrant life. Each selection aligns with our mission of Striving for tomorrow’s better YOU!, offering insights into integrative practices, nourishing foods, grounding techniques, and mindful meditation. Handpicked, these books provide valuable knowledge and inspiration to help you achieve lasting wellness. Dive into these resources and empower yourself with the tools needed to transform your life, one page at a time.

Please note: Amazon hyperlinks are provided for your convenience; we have no affiliation with Amazon and do not receive any compensation.

The cover of *Earthing: The Most Important Health Discovery Ever! (Second Edition)* by Clinton Ober, Stephen T. Sinatra, M.D., and Martin Zucker features a nature-inspired, earthy design that reflects the book’s focus on grounding and natural health. The background shows a close-up of sandy ground with two barefoot imprints, symbolizing the concept of connecting with the earth, a central theme in the book. The title "Earthing" is written in large, white, rustic-looking font at the top, with the phrase "The most important health discovery ever!" in smaller white letters below, emphasizing the book’s groundbreaking health claims. Above the title, "Second Edition" is written in green, indicating this is an updated version of the original. To the right, there is a silver medallion, adding a sense of credibility and distinction, possibly referencing an award or certification. The sandy texture in the background, coupled with the footprints, gives the cover an organic and grounded feel, visually connecting the reader to the earth and nature. At the bottom of the cover, the authors’ names — Clinton Ober, Stephen T. Sinatra, M.D., and Martin Zucker — are listed in white text. Below that, there is additional text mentioning a foreword by James L. Oschman, Ph.D., as well as commentary by Gaétan Chevalier, Ph.D., adding further credibility to the book’s scientific and medical insights. The overall design is calming, natural, and reflective of the book’s message about the health benefits of reconnecting with the earth through the practice of earthing. The colors and imagery evoke a sense of peace, well-being, and simplicity, aligning with the book’s holistic health approach.

Earthing (2nd Edition): The Most Important Health Discovery Ever!

by Clinton Ober (Author), Stephen T Sinatra (Author), Martin Zucker (Author), James L

The cover of *The Mother Earth Effect: Connect to the Earth and Heal* by Elisabeth Carson and Olivia Ramirez Smith features an artistic and mystical design that aligns with the book's theme of healing through connection with nature and the earth. The dark background, primarily black with hints of deep green, provides a rich canvas for the central image. The focal point of the cover is a large, stylized profile of a woman’s face, which appears to be made from a combination of organic lines and planetary imagery. The woman’s profile is filled with textures resembling the Earth’s surface, with continents and oceans subtly visible. A large image of the moon is placed at the level of her ear, adding a celestial touch and reinforcing the theme of connection to the Earth and the cosmos. The title, "The Mother Earth Effect," is written in elegant white script, with "Mother Earth" standing out in larger, bolder text. Below the title, the subtitle "Connect to the Earth and Heal" appears in smaller italicized letters, emphasizing the book’s focus on healing through grounding and nature. At the bottom of the cover, the authors' names, "Elisabeth Carson" and "Olivia Ramirez Smith," are presented in white, with "Foreword by Clinton Ober" in smaller text below. The use of white text stands out clearly against the darker background, giving the cover a balanced and cohesive look. The overall design is ethereal and grounded at the same time, evoking a sense of harmony with nature and the universe. The blend of planetary and feminine imagery suggests a deep connection between humans and the Earth, aligned with the book’s themes of natural healing and well-being.

The Mother Earth Effect: Connect To The Earth and Heal

by Elisabeth Hoekstra (Author), Olivia Ramirez Smith (Author), Clinton Ober (Foreword)

The cover of *Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen* by Christopher McDougall is simple yet evocative, focusing on the themes of endurance, exploration, and the power of running. The title "BORN TO RUN" is boldly displayed at the top in large yellow letters, immediately drawing attention. Below the title, the subtitle, “A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen,” is presented in white, providing further insight into the book's focus on adventure and extraordinary athletes. The author's name, Christopher McDougall, appears below the subtitle in orange letters. The main visual element on the cover is a silhouette of a lone runner standing on a rocky outcrop, gazing out at the expansive, cloudless sky. The runner is dressed in simple athletic gear, standing tall against the rugged terrain, symbolizing strength, endurance, and the spirit of exploration. The vast blue sky stretches across the background, evoking a sense of freedom, open space, and the natural world. The minimalist design, with its focus on the solitary runner and the wide, open landscape, reflects the book’s themes of pushing human limits, connecting with nature, and discovering hidden potential through running. The cover conveys both the physical challenge and the deep, transformative journey that the book explores.

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

by Christopher McDougall (Author)

The cover of *Born to Run 2: The Ultimate Training Guide* by Christopher McDougall and Eric Orton is dynamic and vibrant, evoking the themes of running and adventure. At the top of the cover, in large, bold blue and black letters, the authors’ names are prominently displayed: "Christopher McDougall & Eric Orton." Above their names is a small line of text in yellow, which reads, "From the best-selling author of Born to Run," connecting the book to its successful predecessor. The title of the book is displayed in large, bold letters, with "BORN TO RUN" in bright yellow, and "2" in white, making the title stand out against the light blue background. Beneath the title, the subtitle reads, "The Ultimate Training Guide," in black capital letters, emphasizing the book’s focus on providing practical guidance for runners. The central image is a silhouette of a group of diverse runners standing on rugged terrain, some poised in active running stances while others stand confidently. The runners are dressed in colorful athletic wear, adding movement and energy to the scene. Behind them is a large, faded footprint, symbolizing barefoot running, which is a key theme of the book. The color scheme of the cover is dominated by shades of blue, with the runners standing on rocky brown terrain in the foreground. The overall tone of the design conveys a sense of strength, movement, and adventure, inviting readers to embrace the principles of natural running explored in the book.

Born to Run 2: The Ultimate Training Guide

by Christopher McDougall (Author), Eric Orton (Author)

The cover of *Breath: The New Science of a Lost Art* by James Nestor is striking in its simplicity and boldness, with a bright yellow background that immediately catches the eye. At the top, "NEW YORK TIMES BESTSELLER" is written in small black letters, followed by the large, bold title "BREATH" in black capital letters, standing out prominently against the vibrant backdrop. Below the title is a minimalistic and abstract representation of the lungs, made up of small, colorful dots and lines. The dots are connected by thin lines, suggesting airflow and the complexity of breathing. The use of different colors — blues, yellows, pinks, and purples — adds a playful and scientific touch, symbolizing the interconnection of various elements related to the act of breathing. Beneath the lung illustration, the subtitle, “The New Science of a Lost Art,” is presented in black, all capital letters, emphasizing the book’s exploration of breathing from a scientific and historical perspective. At the bottom of the cover, the author’s name, “James Nestor,” appears in bold black letters, further balancing the overall design. The use of bright colors, simple typography, and an abstract lung design conveys the book’s modern and fresh approach to understanding the essential act of breathing, combining both art and science in its message.

Breath: The New Science of a Lost Art

by James Nestor (Author)

The cover of *The Cancer Code: A Revolutionary New Understanding of a Medical Mystery* by Dr. Jason Fung features a clean and minimalist design that reflects the serious and groundbreaking nature of its content. At the top, the author's name, "Dr. Jason Fung," is clearly displayed, emphasizing his authority as the bestselling author of *The Diabetes Code* and *The Obesity Code*. These prior successful works are mentioned below his name, connecting readers to his previous expertise in health and metabolic conditions. The title, *The Cancer Code*, is prominently placed in bold black letters in the center of the cover, making it the focal point. A thin, minimalist horizontal line below the title provides a subtle visual separation, enhancing the clean design without distracting from the text. At the bottom, the subtitle, "A Revolutionary New Understanding of a Medical Mystery," is written in a smaller, red font. This reinforces the transformative and innovative approach of the book, piquing curiosity and signaling to the reader that the book challenges conventional wisdom about cancer. The overall cover design uses neutral tones with a slight pop of red in the subtitle to maintain a professional, scholarly tone while still conveying a sense of urgency and importance.

The Cancer Code: Understanding Cancer As an Evolutionary Disease

by Dr. Jason Fung (Author)

The cover of *The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally* by Dr. Jason Fung has a clean and minimalist design that conveys a straightforward and scientific approach to addressing type 2 diabetes. The background is a soft, off-white color, creating a neutral and calming tone. At the top of the cover, the author’s name, "Dr. Jason Fung," is displayed in bold black text, with the subtitle "author of *The Obesity Code*" appearing underneath in smaller, italicized letters. Above his name, the foreword is mentioned in small text, reading “foreword by *Nina Teicholz*.” The title, *The Diabetes Code*, is presented in large, bold black letters at the center of the cover, making it the focal point. The use of bold, block lettering emphasizes the book's authoritative and informative nature. Below the title, the subtitle, "Prevent and Reverse Type 2 Diabetes Naturally," is written in blue capital letters, offering a concise summary of the book's focus on natural methods for managing diabetes. The blue font adds a pop of color to the otherwise neutral design, drawing attention to the book’s promise of practical solutions. The overall design is simple and professional, reflecting the medical and scientific approach of the book. The lack of imagery keeps the focus on the text, suggesting a no-nonsense, evidence-based guide for readers looking to understand and address type 2 diabetes.

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

by Dr. Jason Fung (Author), Nina Teicholz (Foreword)

The cover of *The Obesity Code: Unlocking the Secrets of Weight Loss* by Dr. Jason Fung is clean, minimalist, and emphasizes the book's focus on clarity and science-based approaches to weight loss. The background is off-white, providing a neutral and uncluttered canvas for the text. The title, *The Obesity Code*, is displayed in bold, large, black font across the center, immediately drawing attention. The bold typography reflects the serious and direct approach the book takes toward addressing obesity and weight loss. Below the title, in red font, the subtitle reads, "Unlocking the Secrets of Weight Loss." The contrast between the black and red text highlights the promise of revealing important insights and solutions. At the top of the cover, a small note reads, "Foreword by Timothy Noakes," and just beneath that is a tagline in smaller font: "Why intermittent fasting is the key to controlling your weight." This gives a glimpse into the key focus of the book—intermittent fasting as a method for addressing obesity. At the bottom of the cover, Dr. Jason Fung’s name is presented in a simple, clear font, reinforcing his medical authority on the subject. The overall design is simple yet authoritative, with a professional and academic tone that aligns with the book’s evidence-based approach to weight loss. The clean layout and bold text suggest clarity and directness, which mirrors the book’s methodical exploration of the science behind obesity and weight management.

The Obesity Code – Unlocking the Secrets of Weight Loss

by Dr. Jason Fung (Author)

The cover of *The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain* by Dr. Steven R. Gundry, MD, takes a clean and striking approach. The background is white, placing emphasis on the central image and the bold text. At the center of the cover, an image of a tomato, splattered and deconstructed, symbolizes the paradox within the title, suggesting that even foods typically considered healthy might not be as beneficial as they seem. The burst of the tomato creates a dramatic visual effect, hinting at the book's theme of breaking conventional wisdom about diet. The title, *The Plant Paradox*, is positioned near the top in large, bold black letters, immediately capturing attention. The subtitle, "The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain," is placed below the image in smaller text, directly informing the reader of the book's controversial take on diet and nutrition. Above the title, in red, are the words "New York Times Bestseller," establishing the book's success and credibility. At the bottom, Dr. Steven R. Gundry's name and credentials are presented in a clear, professional font, reinforcing his authority as a medical expert. The overall design is minimalist, yet impactful, focusing on the visual metaphor of the tomato and using clean typography to reflect the book’s theme of uncovering the hidden truths about foods traditionally thought to be healthy.

The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain

by Dr. Steven R Gundry MD (Author)

The cover of *The Longevity Paradox: How to Die Young at a Ripe Old Age* by Dr. Steven R. Gundry presents a simple yet effective design that conveys the essence of health and longevity. At the top, "New York Times Bestseller" draws attention to the book’s established success and credibility. The title is highlighted in bold red font, with "The Longevity Paradox" emphasized to suggest the intriguing contradiction explored in the book—living young despite aging. Below the title, the subtitle "How to Die Young at a Ripe Old Age" adds a thought-provoking tagline, which reflects the core theme of maintaining youthful health well into old age. In the center of the cover, there is an image of figs, which likely symbolizes natural and healthy eating, a recurring theme in Dr. Gundry's work. The figs add a touch of warmth and natural beauty to the otherwise minimalistic cover, reinforcing the idea of wholesome living and natural nutrition. At the bottom, Dr. Steven R. Gundry’s name is displayed, followed by the mention of his bestselling work, *The Plant Paradox*, which provides additional recognition and authority. The font for the author’s name is red, harmonizing with the rest of the design while drawing attention. The clean, white background with minimalistic elements ensures that the title and theme remain the primary focus, appealing to readers interested in health, aging, and wellness.

The Longevity Paradox: How to Die Young at a Ripe Old Age

by Dr. Steven R Gundry MD (Author)

The cover of *Can't Hurt Me: Master Your Mind and Defy the Odds* by David Goggins is a powerful visual representation of the book's themes of resilience, mental toughness, and overcoming adversity. At the center of the cover is a photograph of David Goggins himself, dressed in a crisp white Navy uniform adorned with medals, symbolizing his military service and the discipline he embodies. His serious, focused expression conveys strength and determination. Behind this image of Goggins, there is a shadowy, black-and-white photo of him shirtless, hinting at his personal transformation and the intense physical and mental challenges he has faced. The dual images symbolize the juxtaposition between Goggins' past struggles and his current disciplined, resilient self. The title "CAN'T HURT ME" is displayed in large, bold gold letters across the top half of the cover, standing out against the darker background. Next to Goggins’ head is the subtitle, “Master Your Mind and Defy the Odds,” in smaller white letters, reinforcing the central theme of the book: mastering one’s mindset to overcome obstacles. At the bottom of the cover, Goggins’ name appears in bold gold letters, with a note below that reads, “NEW YORK TIMES BEST SELLER” and “OVER 4 MILLION COPIES SOLD,” highlighting the book’s success. The combination of the strong imagery and bold typography reflects the book’s focus on inner strength, perseverance, and the potential for personal transformation.

Can’t Hurt Me: Master Your Mind and Defy the Odds

by David Goggins (Author)

The cover of *Never Finished: Unshackle Your Mind and Win the War Within* by David Goggins is bold and action-oriented, perfectly reflecting the intense and motivational nature of the book. The cover prominently features a photograph of David Goggins, a well-known ultra-endurance athlete, in mid-run. He appears determined and focused, running on an open road, with mountains and a desert landscape in the background, symbolizing overcoming challenges and pushing physical and mental limits. The title "NEVER FINISHED" is written in large, bold, all-caps black letters across the top of the cover, immediately catching the eye. The contrast between the black letters and the white background adds intensity and urgency to the title. Below the title, David Goggins’ image takes up the center of the cover, showing him in running gear with the number "88" pinned to his shirt, reinforcing the theme of endurance and resilience. To the right of Goggins' figure, a black circular badge contains the subtitle, "Unshackle Your Mind and Win the War Within," in white, all-caps text. The use of bold text inside a solid black circle emphasizes the book’s focus on mental toughness and inner strength. At the bottom of the cover, Goggins’ name is displayed in large, bold white letters, with the tagline "From NY Times Best Selling Author of *Can't Hurt Me*" written above in smaller text, reinforcing Goggins' credibility and previous success. The overall design is simple yet impactful, with strong typography and an inspiring image of Goggins pushing himself to the limit. The cover communicates the book’s message of mental fortitude, personal growth, and the relentless pursuit of excellence.

Never Finished: Unshackle Your Mind and Win the War Within

by David Goggins (Author)

The cover of *Discipline Equals Freedom: Field Manual* by Jocko Willink has a stark and commanding design, reflecting the intense and no-nonsense philosophy of the author. The background is entirely black, which amplifies the bold white text and the highly contrasting central image. At the top, the title "DISCIPLINE EQUALS FREEDOM" is displayed in large, all-caps, stencil-style letters, reminiscent of military or tactical typefaces. This font choice reinforces the book’s themes of discipline, control, and structure. Below the title, the subtitle reads, “FIELD MANUAL MK1-MOD1,” in smaller letters, followed by “EXPANDED EDITION,” highlighted in a gray box, indicating this is an updated version of the original book. The central visual element is a heavily shadowed, high-contrast black-and-white portrait of Jocko Willink’s face. The lighting emphasizes his sharp features, with deep shadows cast across his eyes and mouth, giving him a determined, intense, and somewhat intimidating expression. The starkness of the image, along with the black background, creates a powerful and impactful mood, resonating with the book's message of hard work, mental toughness, and personal discipline. At the bottom of the cover, the author’s name, "BY JOCKO WILLINK," is displayed in a similar stencil-style font in white, tying the entire design together. The overall minimalist and gritty design of the cover reflects the content of the book, promising readers straightforward, actionable strategies for cultivating discipline and unlocking personal freedom.

Discipline Equals Freedom: Field Manual Mk1-MOD1

by Jocko Willink (Author)

The cover of *The Wim Hof Method* features an image of Wim Hof himself, with an intense, close-up portrait of his face covered in snow and ice. This imagery powerfully conveys the book's core theme—harnessing the power of cold exposure for self-transformation. The title, "The Wim Hof Method," is bold and bright in a sky-blue font, immediately grabbing attention. The subheading, "Activate Your Full Human Potential," emphasizes the book’s focus on unlocking peak performance and resilience through Hof's methods. The prominent use of Wim Hof’s image establishes a direct connection with the man behind the method, creating a personal touch for those familiar with his reputation as "The Iceman." The frozen, rugged look underscores the physical challenges and mental fortitude developed through his practices. A notable endorsement at the top of the cover from Lewis Howes, best-selling author and host of *The School of Greatness*, adds credibility. Additionally, the reference to the *New York Times* bestseller status reinforces the book’s widespread acclaim. A small callout for a "10-Day Beginner’s Challenge" adds an actionable element to the book’s offering, encouraging readers to engage directly with the method as they read. Overall, the cover blends a striking visual with key elements that appeal to readers seeking physical and mental enhancement, while leveraging Wim Hof’s well-known persona to draw in both followers and curious newcomers.

The Wim Hof Method: Activate Your Full Human Potential

Wim Hof (Author)

The cover of *The Tools* by Phil Stutz and Barry Michels is bold and dynamic, using a striking blue background that immediately catches the eye. At the top, the mention of the book being a *New York Times* bestseller along with a strong endorsement from Jonah Hill adds significant credibility, particularly for readers familiar with the film *Stutz* on Netflix, as referenced by the Netflix badge. This connection to mainstream media elevates the book’s visibility. The title, "The Tools," is written in large, yellow font, drawing the reader’s attention to the concept of practical strategies for personal growth. The image of two faces facing each other forms the letter "O" in "Tools," symbolizing introspection, self-reflection, or dialogue, which aligns with the self-help theme of the book. The subtitle, placed beneath the title, explains the book’s focus on "5 tools to help you find courage, creativity, and willpower," with each of these key concepts highlighted in yellow, ensuring they stand out. The phrase "live life in forward motion" speaks directly to the book's empowering message, offering a solution-oriented approach to overcoming life’s obstacles. Various symbols and illustrations near the bottom, including sketches of a winding road and a person moving forward, represent the journey of personal development, reinforcing the themes of progress and resilience. Overall, the vibrant design, combined with meaningful visuals and strong endorsements, effectively conveys the book’s message of practical tools for self-improvement and encourages readers to engage with its actionable insights.

The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower–and Inspire You to Live Life in Forward Motion

by Phil Stutz (Author), Barry Michels (Author)

The cover of *Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul’s Potential* by Barry Michels and Phil Stutz has a bright, uplifting design that reflects the book’s themes of personal growth and empowerment. The background transitions from a light yellow at the top to a deeper shade near the bottom, symbolizing the energy and transformation the book promises to inspire. At the top of the cover, there is a small line of text that reads, “By the authors of the New York Times bestseller,” followed by "The Tools," indicating the connection to their previous work. The title, "Coming Alive," is displayed in large, elegant blue letters in the center, immediately drawing attention and conveying a sense of rejuvenation and vibrancy. Below the title, the subtitle emphasizes the core message of the book, with key action words like "Defeat," "Ignite," and "Unleash" highlighted in different colors (blue, orange, and blue), emphasizing the dynamic nature of the book’s content. The use of bold and colorful fonts adds to the book’s positive and motivational tone. At the bottom of the cover, the authors’ names, "Barry Michels & Phil Stutz," are prominently featured in bold blue letters. Beneath their names is an illustration of a bright yellow sun rising from the bottom of the cover, with rays extending outward, symbolizing new beginnings, vitality, and the idea of "coming alive." The overall design of the cover is clean, bright, and optimistic, reflecting the book’s focus on using practical tools to overcome obstacles and unlock one’s full potential. The combination of vibrant colors and clear typography creates an inviting and encouraging visual appeal.

Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul’s Potential

by Barry Michels (Author), Phil Stutz (Author)

The cover of *Lessons for Living: What Only Adversity Can Teach You* by Phil Stutz has a minimalist and thought-provoking design that reflects the book’s focus on personal growth and learning from life's challenges. The background is a light, almost pastel, off-white, giving the cover a calm and clean appearance. At the top of the cover, the title, "Lessons for Living," is displayed in large, black serif font, immediately drawing attention to the theme of the book. Below the title, the subtitle, “What Only Adversity Can Teach You,” is written in smaller, italicized text, emphasizing the book’s focus on overcoming difficulties and gaining wisdom through adversity. A key visual element is the thin figure of a person walking along a multicolored path, which cuts diagonally across the bottom half of the cover. The path is depicted in bright, overlapping shades of green, yellow, and blue, symbolizing a journey filled with complexity, challenges, and transformation. The lone figure walking on this vibrant path symbolizes the individual journey of self-discovery and resilience. At the bottom of the cover, the author’s name, "Phil Stutz," is written in the same large, black serif font as the title. Below his name is the note, “Co-author of the New York Times bestseller *The Tools*,” connecting this work to Stutz's previous, well-known book. The overall design is simple yet impactful, with the bright, colorful path standing out against the neutral background. The image and typography convey the idea of personal growth, journeying through adversity, and finding lessons along the way.

Lessons for Living: What Only Adversity Can Teach You

by Phil Stutz (Author)

The cover of *Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day* by Amishi P. Jha, PhD, uses bold typography and a minimalist design to emphasize the book's focus on mental clarity and concentration. At the top, the words "National Bestseller" appear in red, followed by a brief endorsement from Daniel Goleman, the author of *Emotional Intelligence*, who praises the book as a valuable resource for reclaiming focus in our distracted times. The title, *Peak Mind*, is displayed in large, bold red letters at the center of the cover, immediately capturing attention. The phrase "Find Your Focus" is positioned above the title, while "Own Your Attention" and "Invest 12 Minutes a Day" appear below it, all in smaller black font. These phrases summarize the book's promise of practical steps to enhance mental focus and attention with a minimal daily time investment. At the bottom of the cover, the author's name, "Amishi P. Jha, PhD," is written in red, matching the title's bold color scheme, further connecting the author to the central themes of focus and cognitive mastery. The background features subtle, light grey abstract patterns that add visual interest without detracting from the strong, clear typography. The overall design is clean, modern, and purposeful, aligning with the book’s message of cutting through distractions to achieve a more focused, attentive life.

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

by Amishi P. Jha (Author)

The book cover for *A Bold Return to Giving a Damn: One Farm, Six Generations, and the Future of Food* by Will Harris features a simple yet impactful design. The title is presented in large, bold, black capital letters at the top of the cover, with the subtitle underneath in smaller white text, which reads: "One Farm, Six Generations, and the Future of Food." On the right side of the cover, the author, Will Harris, is shown wearing a light-colored cowboy hat, glasses, and a long-sleeved button-up shirt with the sleeves rolled up. He is standing outdoors in a field, with a blurred background of cattle grazing, emphasizing the rural and agricultural theme of the book. The natural, muted colors of the landscape, with shades of brown, green, and beige, create a calm and authentic tone that complements the book’s focus on farming and sustainability. At the bottom of the cover, Will Harris’s name is displayed in bold white text, along with the description, “Owner of WHITE OAK PASTURES,” reinforcing his connection to sustainable farming practices. The overall design reflects the theme of returning to a traditional, conscientious approach to agriculture and food production.

A Bold Return to Giving a Damn: One Farm, Six Generations, and the Future of Food

by Will Harris (Author)

The cover of *Sacred Cow: The Case for (Better) Meat* by Diana Rodgers, RD, and Robb Wolf uses a bright and inviting design to communicate its message about ethical and sustainable meat consumption. At the top, a quote from Mark Hyman, MD, promotes the book's value to those concerned about both health and the planet. Directly beneath, the subtitle reads, "Why Well-Raised Meat is Good for You and Good for the Planet," summarizing the book's thesis. A unique feature of the cover is a silhouette of a cow, illustrated with a pastoral landscape inside it, symbolizing the harmonious relationship between well-raised livestock and the environment. This imagery suggests that raising meat can be both healthy and sustainable when done ethically. Beneath this image, a black banner displays the phrase, "The Case for (Better) Meat," reinforcing the book's argument for more mindful meat production. The bold title, *Sacred Cow*, is prominently positioned in large black letters, drawing the eye immediately. The words "Sacred" and "Cow" are separated slightly, adding visual interest and balance. Below the title, the authors' names, Diana Rodgers, RD, and Robb Wolf, are listed in a smaller font, along with a brief description of Robb Wolf as the "New York Times bestselling author of *The Paleo Solution*." The bottom section of the cover features a yellow background, further enhancing the bright and positive tone of the design. The overall effect of the cover is one of clarity and optimism, inviting readers to reconsider the role of meat in a healthy, environmentally friendly diet.

Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet

by Diana Rodgers (Author), Robb Wolf (Author)

Blue button labeled "BOOKS" with an icon of an open book
Blue button labeled "MEDITATE" with an icon of a yoga student sitting in cross-legged with hand on knees .
Blue button labeled "BREATH" with an icon of three horizontal wavy lines